Held February 2021

This workshop was in partnership with Lotus Yoga.

Did you make a New Year’s resolution for 2021? Did you stick to it? Most people will answer “no” to both questions. And most yoginis know better; we’re all about intention and the present moment.

But . . .
are you interested in making a change in your life? Is now a better time to start? If you answered “yes” to either of these questions, this workshop is for you.

Let’s explore the idea of change and resolve. Why do some goals come alive and others never take flight? How do we decide to change? And how might we make a commitment we can keep?

Join Susan McDowell and Regina Trailweaver for a thought-provoking workshop on making change in your life.

Schedule

outline

• exploring resolve
• bringing change alive
• how a mantra and power pose can help
• resolution renewed